All levels · 7 videos · 2 hours.
Some days, we move from one task to another without noticing how much we are carrying. Tension becomes familiar and we barely find a moment to pause.
This online mindfulness workshop for stress offers a way to observe how we are and explore moments of pause. It combines explanations with guided meditation, a body scan, visualisation and breathing practice.
Seven videos and two hours of material, with no previous experience required and permanent access.
The price is calculated according to Spanish taxes.
Mindfulness invites us to recognise what is happening as it happens. This includes moments of hurry, tiredness or tension.
In this workshop, we will explore what stress is and how it appears in everyday experience. From there, we will try practices for observing the body, paying attention to the breath and finding moments of pause.
Attention can accompany us when we sit to meditate and also when we eat, shower or rest. Learning to recognise these moments is part of the course.
Seven videos, with a total duration of two hours, combine explanations and guided practices. Access is permanent, allowing you to repeat and become more familiar with each practice.
It is intended for anyone who would like to explore mindfulness and give some attention to their relationship with stress. You can begin without previous meditation experience.
To study the foundations of meditation in greater detail, you can explore the complete online meditation course.
Teacher: Jordi Ibern.
All levels · 7 videos · 2 hours.
Completion of Level 1 required · 10 modules, including Reiju · More than 60 video lessons · 14 hours · Live Reiju.
