A gentle invitation to pause, breathe, and return to the present moment through simple practices of attention, silence, and meditation. Because when we are truly present, everyday life regains its depth and beauty.
The price is calculated according to Spanish taxes.
We live surrounded by hurry, stimulation, and distraction. We move from one task to another, from one conversation to a message, from one screen to the next, barely taking a moment to stop. Little by little, we lose the ability to be fully present in our own lives.
This workshop is an invitation to pause.
Through simple practices of attention, conscious breathing, gentle movement, and meditation, we will explore a more peaceful way of relating to ourselves and to the world around us.
This is not about adding anything extraordinary to our lives, but about rediscovering something that is already within us: the ability to be present. To listen attentively. To breathe calmly. To inhabit the body. To discover the beauty and depth of simple moments.
A space to cultivate presence, clarity, and a kinder relationship with everyday life.
• What it really means to be present.
• Fragmented attention: hurry, stimulation, and disconnection.
• Returning to the body as a place of stability and listening.
• Conscious breathing as an anchor to the present moment.
• Meditation from a simple and accessible perspective.
• Practices of silence, observation, and mindful awareness.
• Conscious movement and small practices of presence.
• Reducing mental noise and cultivating greater inner clarity.
• Presence in relationships and everyday life.
• Learning to stay with discomfort without escaping it.
• The happiness of simplicity and making peace with the ordinary.
• Habits and routines for integrating presence into daily life.
Schedule
Sunday, October 18th, from 9:30 am to 12:30 pm
Requirements
No previous experience is necessary.
Comfortable clothing is recommended.
Price
€65 (VAT included)
Language
Spanish
Location
Sala Sattva Yoga
Carrer de Sant Pere Màrtir, 33
Gracia District, 08012 Barcelona
Teacher
Jordi Ibern
Contac and Registrations
sincroniayoga@gmail.com | +34 685 50 32 59 (Sebastià)
info@kisetsu.es | +34 692 046 404 (Jordi)
